Did you know that sitting for hours have a real damage in your body? This may cause spine damaged, heart weaker, might develop cancer, obesity and even diabetes type 2, slows down blood flow and heightens cholesterol.
According to experts, if you sit for 2 hours or more daily, you might be one of the thousands people who have risk in damaged joints, neck and spine. Children and teenagers who watch or play video games for 8 hours a day may lead to have kyphosis and kholiosis due to develop damaged spines.
Sitting for long time may also slowdown the metabolism of the body which may result to unnatural regulate blood sugar, blood pressure and break down body fat.
Experts recommended to avoid sitting in the same position for more than 30 minutes. Your back should straight when sitting.
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