If you have been sitting job that means you spend most of the time by sitting on a chair or involve in any such activity like working on a computer or writing for a long time.
So we are here to tell you something wondrous chair exercises involving physical movements that will help you in maintaining your health in spite of your long time sitting job.
If we calculate statistically, most of the office people have near about 4 hours after the completion of their job and this time is usually consumed in relaxing, eating or other activities that merely involve any body movement.
Because of the tiredness after work, they do not have sufficient energy for physical activities.
And it is also measured on statistical basis that a mother has hardly 1 hour of free time in a day because she spends most of the time in household chores.
So they also have no time for themselves so that they can give attention towards their health or get participate in some physical or sports activity to keep themselves physically fit.
If you feel that your lifestyle is one of the above mentioned then we assure you that this article is for you. This article will guide you that how can you save your bones from being getting rusted because of your hectic and unhealthy lifestyle.
The well renowned fitness instructor Denise Austin has given some common exercises that are very helpful for those having sitting jobs and have no time for hard work out:
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